What’s nicotine costing you?
$0
a year
Put your numbers in below
How NicPact gets you out
One quit day, a year of help and a plan for the bad moments. Here’s the path with your money on it.
A week before
Pick a quit day and get ready for a week
Seven days to get ready, then you stop all at once on the day.
Stopped on the day22%
Cut down first15.5%
Still off cigarettes after 6 months. 697 adults.1 Day 3
Day 3 is usually the hardest, so that’s the day we tell you
One short note a day, timed to how you’ll likely feel.
Daily quit texts24.1%
No texts18.6%
Quit vaping at 7 months. 2,588 young adults.3 Withdrawal, roughly: worst in the first 3 days, easing over 3 to 4 weeks.2 Day 9, 11pm
A craving hits? Press SOS
A 3-minute exercise walks you through it. Anyone in your corner gets a ping.
Day 12
A slip doesn’t erase you
Log it, say what happened and carry on. Your days stay on the board.
People who felt like giving up after a first slip went back to smoking faster.4
12 days kept Back to day 0Any day
Bring someone into your corner, or don’t
A partner or a friend joins free. You choose what they see.
Day 30, then a year
The money stays with you
Put your numbers in above to see what you’d keep.
Save me a spot
Sources
- Lindson-Hawley N, et al. Gradual versus abrupt smoking cessation: a randomized, controlled noninferiority trial. Annals of Internal Medicine, 2016. 697 adult smokers in England, all with nurse support and nicotine replacement. Read it
- NHS Better Health. Managing nicotine withdrawal symptoms. Read it
- Graham AL, et al. Effectiveness of a vaping cessation text message program among young adult e-cigarette users: a randomized clinical trial. JAMA Internal Medicine, 2021. 2,588 people aged 18 to 24 in the US. Read it
- Shiffman S, et al. Progression from a smoking lapse to relapse. Journal of Consulting and Clinical Psychology, 1996. 133 people who had a first lapse. Read it
These studies are about smoking and vaping in general. None of them tested NicPact.